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Eat More Aloe
Vera
Aloe Vera
(barbadensis miller) is one species of the genus Aloe.
The genus Aloe contains about four hundred species of
flowering, succulent plants. Despite looking like a
cactus, the Aloe Vera is in fact a member of the Lily
family (Liliaceae), which includes garlic. The name Aloe
was derived from the Arabic alloeh meaning "bitter"
because of the bitter gel in the leaves.

Photo by
Fir0002
Aloe Vera is native to Africa and
has been used by used by many different cultures including
Greeks, Arabs, Egyptians and Spaniards for millennia. In 1500
B.C. Egyptians recorded use of the plant for treating burns,
infections and parasites. The earliest record of Aloe Vera is
on a Sumerian tablet dating from 2100 BC.
Aloe Vera extract,
juice and gel
Aloe Vera extract is made by
pulverizing the whole leaves of the plant, the juice is made
from the inner leaf. Gel is the leaf pulp, a clear jelly-like
material from the tissue that makes up the inner portion of the
leaves.
Aloe Vera is one
of the most vitamin and mineral packed nutrition drinks
around. Aloe Vera contains about 96%
water, 18 amino acids, vitamins including vitamin B-1,
vitamin B-2, vitamin C, niacinamide, vitamin B-6,
choline, essential oil, calcium, chlorine, sodium,
potassium, manganese, monosaccharides and polysaccharides
including uronic acid, mannose and glucose. Aloe Vera
also contains aloin (barbaloin), ethereal oil,
isobarbaloin, emoding lucosides of d-Arabinose, emodin,
resitannol, ester of cinnamic acid and cinnamic
acid.
Acemannan is a major carbohydrate fraction
of Aloe Vera gel, has been known to have antiviral and
antitumoral activities in vivo through activation of
immune responses.
Cheongju 361-763,
South Korea.
Aloin
(barbaloin) is an unwanted, harsh, irritant,
bitter tasting, laxative contained in the yellow sap of
Aloe, which is removed during processing. Aloin has
strong laxative properties.
Cinnamic
acid has
the formula C6H5CHCHCOOH and is an odorless white
crystalline acid. It has a floral aroma, is found in the
essential oil of cinnamon and in shea butter. Cinnamic
acid is used in flavours, synthetic indigo,
pharmaceuticals, and to manufacture esters for the
perfume industry.
Emodin is an orange crystalline
compound, C14H4O2(OH)3CH3, obtained from rhubarb and
other plants and used as a laxative. Emodin belongs to a
family of compounds called anthraquinones, which have
shown anti-inflammatory and anticancer
effects.
Mannose is a monosaccharide, C6H12O6. The
word mannose is from Manna, the food the Israelites ate
in the desert in the book of Exodus. D-mannose, this form
is used as a remedy for urinary tract
infections.
Monosaccharides
are the simplest form of carbohydrates, glucose C6(H2O)6
is a monosaccharide.
The Health
Benefits
Aloe Vera is a
rather amazing plant. My great aunt did not know about
acemannan but she did know about Aloe's ability to heal.
She always said, "If it burns, stings, itches, hurts, or
you want it to look like a baby's skin put the magic
jelly on it". She called it, "the magic jelly" because
fresh Aloe Vera gel heals burns like magic.
The gel has been used topically
for thousands of years throughout the world to treat wounds,
skin infections, burns, and numerous other dermatologic
conditions. There are very few places where it has not been
used.
The Benefits to
Skin
Aloe Vera is well known as the
supreme skin care regimen. It can aid in keeping the skin
supple, and is used in the control of acne and eczema. It has a
moisturizing effect and is a common remedy for sunburn and skin
irritation due to insect bites and allergies. Aloe's healing
power comes from increasing the availability of oxygen and
strengthen the skin. My advice is to pamper your skin with a
little fresh gel everyday. Keep a few plants healthy and you
will always have a steady supply. Cut a leaf in half and smooth
it on your skin.
Intestinal
Health
Many traditional liquid health
treatments are made from a base of Aloe Vera juice with other
herbs included. Drinking the juice and gel is widely endorsed
by herbalist for soothing digestive tract irritations and
general gastrointestinal health. It is also used to alkalize
the digestive juices to prevent over acidity. It is said to
cleanse the digestive tract and exerte a soothing, balancing
effect.
The dried latex from the inner
lining of the leaf can be taken orally as a laxative. Careful
with this one, I tried it, it works. Drink lots of water and do
not go far from the house.
Gastrointestinal issues can be
serious, not something you want to mess around with. Check with
your doctor before you do anything. It is important to get a
diagnoses.

Photo by
Fir0002
Suggestions for
Use
When you are stressed and need a
herb bath put a leaf in the freezer for 30 minutes to get it
cold. When taking a hot herb steam
bath cut it in half and rub it on your
face to cool you down. It soothes the skin on contact.
Add the juice or jell to orange or grape juice, an
organic banana and a little ice and blend in a blender.
This is a good drink to cool you down and sooth the
plumming. If your stress is casing you digestive trouble
add a spoon of Slippery
Elm to the blend. If you have
intestinal pain or menstrual troubles make a
Yarrow tea and add this to the
mixture.
To make a salve,
remove the thin outer skin and blind the leaves in a
blender, add
500 units of vitamin C powder to each cup add a
tablespoon of honey to help preserve. It is best to use
fresh but you can store it in your refrigerator for a
couple weeks. This salve is great for skin. For stess,
after the salve has been in the refrigerator and having
cooled use it on your face during a hot bath or if you do
not feel like a hot bath but want to cool down rub it on
your feet. Even better get someone you love to rub it on
your feet.
Photo by
Fir0002
Growing Aloe
Vera
Light
Most Aloe species make excellent
house plants when they are given enough light. If they are
grown outdoors in warm climates, they should be planted in full
sun, or light shade. Potted Aloes benefit from spending the
summer outdoors. Because Aloe plants consist of mostly water,
they are extremely sensitive to frost.
Soil
The soil should be sandy,
moderately fertile, and drain well. Aloes have roots that are
shallow and spread so when it is time to repot them pick a wide
pot, they are better than deep ones. Fertilize yearly, in the
spring with a half strength, bloom type fertilizer (10-40-10).
Do not over fertilize. New plants may also be grown from seed
or propagated from the offsets around the base of mature
plants.
Water
Established plants will survive a
drought quite well. During the winter months, the plant will
become somewhat dormant, and utilize very little moisture.
During this period watering should be minimal. During the
summer months, the soil should be completely soaked, but then
be allowed to dry again before giving the plant a cup or two of
water.
Classification of
Aloe Vera
Kingdom: Plantae
Division:
Magnoliophyta
Class: Lilliopsida
Order: Asparagales
Family: Asphodelaceae
Genus: Aloe
Species: A. vera
The genus Aloe contains about
four hundred species of mainly African plants, having the
characteristics of cactus, rosettes of succulent, very thick
fleshy leaves and long stalks bearing yellow, orange, or red
tubular flowers. A succulent stores large quantities of water
within its leaves and root system. They range in size from
little one inch miniatures to massive plant colonies of
hundreds of two foot diameter plants.
Of all the species
of Aloe, only four have nutritional value . Aloe
barbadensis miller (Aloe Vera species) is very much the
best of the four.
Other species of the Aloe
genus: Aloe
aageodonta, Aloe abyssicola, Aloe abyssinica, Aloe aculeata,
Aloe acutissima, Aloe adigratana, Aloe affinis, Aloe africana,
Aloe ahmarensis, Aloe albida, Aloe albiflora, Aloe albovestita,
Aloe alfredii, Aloe alooides, Aloe ambigens, Aloe amicorum,
Aloe ammophila, Aloe amudatensis, Aloe andongensis, Aloe
andringritrensis, Aloe angiensis, Aloe angolensis, Aloe
ankoberensis, Aloe antandroi, Aloe archeri, Aloe arenicola,
Aloe argenticauda, Aloe asperifolia, Aloe audhalica, Aloe
ausana, Aloe babatiensis, Aloe bakeri, Aloe ballii, Aloe
barbadensis, Aloe barbertoniae, Aloe bargalensis, Aloe bella,
Aloe bellatula, Aloe betsileensis, Aloe bicomitum, Aloe
boehmii, Aloe boiteaui, Aloe boscawenii, Aloe bowiea, Aloe
boylei, Aloe brachystachys, Aloe branddraaiensis, Aloe
brandhamii, Aloe breviscapa, Aloe broomii, Aloe brunneostriata,
Aloe buchananii, Aloe buchlohii, Aloe buettneri, Aloe buhrii,
Aloe bukobana, Aloe bulbicaulis, Aloe bulbilifera, Aloe
bullockii, Aloe burgersfortensis, Aloe bussei, Aloe
calcairophila, Aloe calidophila, Aloe cameronii, Aloe camperi,
Aloe canarina, Aloe candelabrum, Aloe cannellii, Aloe capitata,
Aloe caricina, Aloe castellorum, Aloe catengiana, Aloe
chabaudii, Aloe cheranganiensis, Aloe chlorantha, Aloe
chortolirioides, Aloe christianii, Aloe chrysostachys, Aloe
citrina, Aloe classenii, Aloe claviflora, Aloe commixta, Aloe
compacta, Aloe compressa, Aloe compressa var. rugosquamosa,
Aloe comptonii, Aloe confusa, Aloe congdonii, Aloe congolensis,
Aloe conifera, Aloe constricta, Aloe cooperi, Aloe corallina,
Aloe crassipes, Aloe cremersii, Aloe cremnophila, Aloe
cryptoflora, Aloe cryptopoda, Aloe dabenorisana, Aloe davyana,
Aloe dawei, Aloe debrana, Aloe decaryi, Aloe decorsei, Aloe
decurva, Aloe decurvidens, Aloe defalcata, Aloe delphinensis,
Aloe deltoideodonta, Aloe descoingsii, Aloe deserti, Aloe
dewetii, Aloe dewinteri, Aloe dhalensis, Aloe dhufarensis, Aloe
dichotoma, Aloe dispar, Aloe divaricata, Aloe doei, Aloe
dolomitica, Aloe dominella, Aloe dorothea, Aloe duckeri, Aloe
dumetorum, Aloe dyeri, Aloe ecklonis, Aloe elata, Aloe elegans,
Aloe elgonica, Aloe ellenbeckii, Aloe eminens, Aloe enotata,
Aloe eremophila, Aloe erensii, Aloe ericetorum, Aloe erinacea,
Aloe eru, Aloe erythrophylla, Aloe esculenta, Aloe falcata,
Aloe fibrosa, Aloe fievetii, Aloe fleurentinorum, Aloe
flexilifolia, Aloe forbesii, Aloe fosteri, Aloe fouriei, Aloe
fragilis, Aloe framesii, Aloe francombei, Aloe fulleri, Aloe
gariepensis Aloe gerstneri, Aloe gigas, Aloe gilbertii, Aloe
gillilandii, Aloe glabrescens, Aloe globuligemma, Aloe gloveri,
Aloe gossweileri, Aloe gradicaulis, Aloe graciflora, Aloe
gracilis, Aloe graminifolia, Aloe grandidentata, Aloe grata,
Aloe greatheadii, Aloe greatheadii davyana Aloe greenii, Aloe
greenwayi, Aloe grisea, Aloe guerrai, Aloe guillaumetii, Aloe
haemanthifolia, Aloe hardyi, Aloe harlana, Aloe harmsii, Aloe
haworthioides, Aloe haworthioides albiflora, Aloe helenae, Aloe
heliderana, Aloe hemmingii, Aloe hendrickxii, Aloe hereroensis,
Aloe hildebrandtii, Aloe hlangapies, Aloe howmanii, Aloe
humbertii, Aloe ibitiensis, Aloe imalotensis, Aloe immaculata,
Aloe inamara, Aloe inconspicua, Aloe inermis, Aloe integra,
Aloe intermedia, Aloe inyangensis, Aloe isaloensis, Aloe
itremensis, Aloe jacksonii, Aloe jucunda, Aloe juvenna, Aloe
karasbergensis, Aloe keayi, Aloe kedongensis, Aloe keithii,
Aloe ketabrowniorum, Aloe kilifiensis, Aloe kirkii, Aloe
kniphofioides, Aloe komaggasensis, Aloe komatiensis, Aloe
krapohliana, Aloe krausii, Aloe kulalensis, Aloe labworana,
Aloe laeta, Aloe lateritia graminicola, Aloe lastii, Aloe
lateritia, Aloe lateritia graminicola, Aloe latifolia, Aloe
lavranosii, Aloe leachii, Aloe leandrii, Aloe leedalii, Aloe
lensayuensis, Aloe lepida, Aloe leptophylla, Aloe leptosyphon,
Aloe lettyae, Aloe leucantha, Aloe linearifolia, Aloe lineata,
Aloe littoralis, Aloe longibracteata, Aloe luapulana, Aloe
lutescens, Aloe macleayi, Aloe macloughinii, Aloe macrantha,
Aloe macrocarpa, Aloe macroclada, Aloe macrosiphon, Aloe
maculata, Aloe madecassa, Aloe marlothii, Aloe marsabitensis,
Aloe massawana, Aloe mawii, Aloe mayottensis, Aloe medishiana,
Aloe megalacantha, Aloe melanacantha, Aloe menachensis, Aloe
mendesii, Aloe menyhartii, Aloe meruana, Aloe metallica, Aloe
meyeri, Aloe microcantha, Aloe microdonta, Aloe microstigma,
Aloe millotii, Aloe milne-redheadii, Aloe minima, Aloe modesta,
Aloe moledarana, Aloe monotropa, Aloe monteiroi, Aloe
monticola, Aloe morijensis, Aloe morogoroensis, Aloe
mubendiensis, Aloe mudenensis, Aloe multicolor, Aloe munchii,
Aloe murina, Aloe musapana, Aloe mutabilis, Aloe mutans, Aloe
myriacantha, Aloe mzinbana, Aloe namibensis, Aloe ngobitensis,
Aloe ngongensis, Aloe niebuhriana, Aloe nubigena, Aloe nuttii,
Aloe nyeriensis, Aloe obscura, Aloe officinalis, Aloe
ortholopha, Aloe otallensis, Aloe pachygaster, Aloe
palmiformis, Aloe parellifolia, Aloe parvibracteata, Aloe
parvidens, Aloe parviflora, Aloe parvula, Aloe patersonii, Aloe
pearsonii, Aloe peckii, Aloe peglerae, Aloe pendens, Aloe
penduliflora, Aloe percrassa, Aloe perfoliata, Aloe perrieri,
Aloe petricola, Aloe petrophila, Aloe peyrierasii, Aloe
pirottae, Aloe plowesii, Aloe pluridens, Aloe pole-evansii,
Aloe powysiorum, Aloe pretoriensis, Aloe princeae, Aloe x
principis, Aloe prinslooi, Aloe procera, Aloe pruinosa, Aloe
pubescens, Aloe purpurascens, Aloe pustuligemma, Aloe
rabaiensis, Aloe rauhii, Aloe reitzii, Aloe retrospiciens, Aloe
reynoldsii, Aloe rhodesiana, Aloe richardiae, Aloe
richtersveldensis, Aloe rigens, Aloe rivae, Aloe rivieri, Aloe
rubriflora, Aloe rubroviolacea, Aloe rugosifolia, Aloe
runcinata, Aloe rupestris, Aloe rupicola, Aloe ruspoliana, Aloe
sabaea, Aloe salm-dyckiana, Aloe saundersdiae, Aloe
scabrifolia, Aloe schelpei, Aloe schliebenii, Aloe schoellerii,
Aloe schomeri, Aloe schweinfurthii, Aloe scobinifolia, Aloe
scorpioides, Aloe secundiflora, Aloe sereti, Aloe serriyensis,
Aloe sessilifora, Aloe sessiliflora vryheidensis, Aloe sheilae,
Aloe silicola, Aloe simii, Aloe sinana, Aloe sinkatana, Aloe
sladeniana, Aloe somaliensis, Aloe somaliensis marmorata, Aloe
somliensis somaliensis, Aloe soutpansbergensis, Aloe spicata,
Aloe splendens, Aloe squarrosa, Aloe steudneri, Aloe striatula,
Aloe stuhlmannii, Aloe suarezensis, Aloe subacutissima, Aloe
succotrina, Aloe suffulta, Aloe suprafioliata, Aloe suzannae,
Aloe swynnertonii, Aloe tenuior, Aloe thompsoniae, Aloe
thorncroftii, Aloe thraskii, Aloe tidmarshii, Aloe tomentosa,
Aloe tororoana, Aloe torrei, Aloe trachyticola, Aloe
transvaalensis, Aloe trigonantha, Aloe trothae, Aloe
tugenensis, Aloe turkanensis, Aloe tweediae, Aloe ukambensis,
Aloe umbellata, Aloe umfuloziensis, Aloe vacillans, Aloe
vallaris, Aloe vanbalenii, Aloe vandermerwei, Aloe vaombe, Aloe
vaotsanda, Aloe venenosa, Aloe venusta, Aloe Vera, Aloe
verdoorniae, Aloe verecunda, Aloe verrucosospinosa, Aloe
versicolor, Aloe veseyi, Aloe viguieri, Aloe viridiflora, Aloe
vituensis, Aloe vogtsii, Aloe volkensii, Aloe vossii, Aloe
vryheidensis, Aloe vulgaris, Aloe whitcombei, Aloe wickensii,
Aloe wildii, Aloe wilsonii, Aloe wollastonii, Aloe woolliana,
Aloe wrefordii, Aloe yavellana, Aloe yemenica,

Photo by
Fir0002
Identification of five
phytosterols from Aloe Vera gel as anti-diabetic compounds.
Findings suggest that Aloe Vera gel and phytosterols derived
from Aloe Vera gel have a long-term blood glucose level control
effect and would be useful for the treatment of type 2 diabetes
mellitus.
Biol Pharm Bull.
2006 Jul;29(7):1418-22.
Determination of aloenin,
barbaloin and isobarbaloin in aloe species by micellar
electrokinetic chromatography.
J Chromatogr B
Biomed Sci Appl. 2001 Mar
5;752(1):91-7.
Alimentary
Pharmacology & Therapeutics Volume 19 Issue 7 Page
739 - April 2004
Conclusion: Oral Aloe Vera taken
for 4 weeks produced a clinical response more often than
placebo; it also reduced the histological disease activity and
appeared to be safe. Further evaluation of the therapeutic
potential of Aloe Vera gel in inflammatory bowel disease is
needed.
By Harvey Robinson, longtime
herb grower and user.
Webmaster of Eatmoreherbs.com and Yearstoyourhealth.com
.
Nothing in this essay is
intended to diagnose, treat, cure or prevent any disease. Aloe
Vera has not been approved by the Food & Drug
Administration for the treatment of any disease.
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