Sign up for our Herb of the Week email

Visit Years to Your Health for Herbs and Supplements


Refreshing Island Salad
Brightens Up Any Season


Island Fruit Salad is a refreshing recipe that's easy to make.

This Caribbean-style dish combines the familiar island flavors of pineapples, ripe red plums, star fruit and lime juice with a splash of mild green jalapeņo sauce.

The subtle addition of green jalapeņo sauce adds the perfect amount of zest to liven up this recipe, while enhancing the fruits' delightful taste.

Topped off with a sprinkling of shredded coconut, this delicious fruit salad makes an ideal midday snack or side dish, and adds flair to any special celebration.


Island Fruit Salad

1 large pineapple, peeled, cored and cut into bite-sized pieces

2 red plums, pitted and sliced

1 star fruit, sliced

2 tablespoons brown sugar

1 tablespoon TabascoŽ green jalapeņo sauce

1 tablespoon lime juice

1 tablespoon grated lime peel

1/4 cup shredded coconut, toasted

Combine pineapple, plums, star fruit, brown sugar, Tabasco sauce, lime juice and lime peel in large bowl until well mixed.

To serve, sprinkle fruit with toasted coconut.

Makes 6 servings.

The saucy, secret ingredient in this zesty fruit salad is a splash of flavorful green jalapeņo sauce.

By: Wayne Ryan




Looking For A Complete Acid-Alkaline Food Chart? Get FREE ACCESS NOW

Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Learn how an alkaline diet can make you feel incredible in just 3 days.








Years to Your Health

Alacer Emergen-C
Bach Flower Essences
Bluebonnet Supplements
Book Store
Cosmetic Supplies
Capsules and Capsule Fillers
Containers and Droppers
Enzymedica Enzymes
Essential Oils
Gemstones
Herb Capsules
Herb Formulas
Dried Herbs by the Ounce
Homeopathic Remedies
Natural Calm
Natural Vitality
Pure Essence Labs
Wakunaga Kyolic
YS Organic Bee Farms