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The “miracle” Benefits Of
Green Tea Dieting Explained
By Joseph Cole -
In this article I will discuss some of the many benefits of green tea dieting.
Although it’s not a diet as such, this simply involves consuming green tea regularly
or supplementing with green tea pills. I’ve always wondered why there are so many
benefits of green tea dieting. Why is green tea so effective?
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One of the greatest benefits of green tea dieting is the occurrence of an
anti-oxidant known as EGCG, or epigallocatechin gallate. For years researchers were
baffled why the French have relatively few heart diseases despite a diet rich
in fat. The answer was found to lie in red wine, which contains a similar chemical
that limits the negative effects of smoking and high-fat foods.
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New studies
showed one of the biggest benefits of green tea dieting is that EGCG is twice as
powerful as the chemical found in red wine. This also explains why in Japan, heart
disease is quite low among men, even though around 75% of them are smokers, as the
Japanese regularly drink green tea.
Drinking other
teas do not have the same benefits as drinking green tea. This is because
green tea is processed differently. While black and oolong tea leaves are oxidized
through fermentation, green tea leaves are steamed, preventing the loss of anti-oxidants,
which is why we have so many benefits of green tea dieting.
A study published in
the January 2006 issue of the American Journal of Clinical Nutrition showed that people
who drank tea fortified with green tea extract every day for three months lost more body
fat than those who drank a bottle of oolong tea which proves the effectiveness of green
tea in comparison. Researchers say that one of the main benefits of green tea dieting is
that it triggers weight loss by stimulating the body to burn more calories and decrease body fat.
Chinese green tea
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Other research shows that another one of the biggest benefits of green tea dieting is
that it helps you fight the flu by boosting your system's immunity against viruses.
Green tea has a substance in it that makes the certain cells in your body output 10
times the normal amount of interferon, which is what fights the virus. However,
there are still many other benefits of green tea dieting.
There is also strong evidence that the benefits of green tea dieting also include a
reduction of esophageal, bladder rectum,, colon, pancreas, and stomach cancer by up
to 60%. EGCG has been said to be at least 100 more times more effective than vitamin
C and 25 times more effective than vitamin E at protecting cells from harmful influence.
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Another one of the benefits of green tea dieting comes from studies in Britain which
show that green tea can help slow the process of Alzheimer’s disease by inhibiting chemicals
in the brain responsible for plaque and protein deposits in the gray matter of your brain.
It is these deposits which hamper clear thinking.
Based on the many studies on the benefits of green tea dieting, I recommend at least 3-5
cups a day. Green tea extract supplements are also available. Regardless of whether you
want to lose weight or not, the benefits of green tea dieting are too many to ignore,
even if weight loss is not your goal.
By Joseph Cole
Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters
fail within one year, why fat burning pills are a complete waste of money and why you
don"t need to count calories to lose weight. Download his brand new revealing industry
report for FREE right now at:
http://www.theantidietplan.com/1
Nothing in this essay is intended to diagnose, treat, cure or prevent any disease. Green tea has not been approved by the Food & Drug Administration for the treatment of any disease.
If you are not a tea drinker, you can still get the nutritional benefits
in the convenience of a capsule form.
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Green Tea Extract
100 mg. Softgels - 60 softgels
plus natural vitamin E.
60% polyphenols.
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