Diet Watch  

Diet Watch is a weight loss system conducted online.  Once you register and join their program you get access to features like personalized meal plans, weight loss courses, and exercise options.  The plan guidelines were developed by a dietician named Jennifer May. 

The website is user friendly.  Before you sign up you can “take a tour” of the site and the tools that they provide.  Even if you don’t follow the Diet Watch plan, the tools may be helpful to continue on the plan that you have chosen and find success. 

This plan is good for people who have dietary issues.  The program offers four diet plans that can be personalized to meet the needs of the participant.  The four plans are:  No Restrictions Plan, Reduced Carbs Plan, Heart Healthy/Mediterranean Plan, and the Vegetarian Plan.   

Each plan has specific foods that can be enjoyed.  There are tools to create shopping lists for the recipes chosen and a way to keep up with nutritional information on the foods that you eat.  The database created by Diet Watch lets members track down the nutritional facts on just about any food that exists. 

The Diet Watch plan offers a holistic approach to dieting.  They provide articles and programs which center on the self-esteem of the dieter.  Body image, positive reinforcement, and emotional issues are dealt with here so that members learn about their own barriers to weight loss and how to combat them. 

A few more keystrokes and you can discover what exercise works for you.  Filling out a free profile assists Diet Watch in developing an exercise program specifically for you.  The program offers exercise suggestions and provides a tracking tool to keep up with your progress. 

The website also offers support for each of its members.  Chat rooms, message boards, and blogs are available for use by members.  Experts behind the Diet Watch program can be sought out for advice with specific issues.  There is encouragement from staff and fellow members to uplift members when they are in tight spots or feel like giving up. 

The Diet Watch plan offers a corporate wellness program that can be used by companies as well.  It’s proven that healthy employees are also happier ones.  Get your company on a trend towards a healthy mind and body. 

An advantage to the program is that it is accessible from anywhere since it is online.  Professionals are just a click away for support and tips.  Dieting buddies are also close at hand when you need a friend or are looking for accountability partners.