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Ayurvedic Tea
By Richard A Masla
Mix 1 T. each of whole cumin, coriander and fennel seeds, steep for 5 minutes in 3 cups of hot water. Strain it and add honey or stevia to sweeten to taste.
This tea is balancing to the digestive system. It supports the absorption of nutrients in the body and balances samana vata. Samana is known as the stabilizing air; once it is out of balance the other energies in the body quickly suffer.
Ayurveda Health Retreat Morning Smoothie
Ingredients:
Advantage lean protein powder
12 oz almond milk (original)
1T Fresh ginger
1T Bee pollen
8 soaked almonds w/ skins removed,
¼ T cardamom seeds
1 cup fresh or frozen organic raspberries or other seasonal berries
2T Dr Shultz’s Super Food (greens foods concentrate)
1T ground flax seeds
Place all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!
By Richard A Masla, owner of
The Ayurveda Health Retreat & Spa in Alachua, Florida.
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The Ayurveda Health Retreat is a group of dedicated health professionals who have created a authentic Ayurvedic retreat offering traditional Kerala Ayurvedic therapies. |
Consult an Ayurvedic practitioner: 1-800-411-6997,
352-870-7645 internationally.
Take the Personal Dosha Test
This is a simple test to give you a general idea what your dosha is ... kapha, vata, or pitta. For a more accurate reading, always consult an Ayurvedic practitioner.
Visit The Ayurveda Health Retreat & Spa
Wake every morning and start your day with herbal tea or fresh juice, and an energizing yoga session. As you move effortlessly from massages to pancha karma treatments to relaxing free time, you'll be enveloped in a gentle sense of peace and serenity that is integral to healing.
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